Kettlebell; dumbbell Set; sticla de apa; 1 motivaţionale îmbrăcăminte. Etsy.com $25.00 Haine dreapta face atât de mult mai uşor să rămânem la un plan de pierdere în greutate. 2 instrument de Control parte. Amazon.com $8.00 Folosi aceasta pentru a asiguraţi-vă că nu mănâncă mai multe calorii decat ar trebui.As far as exercise equipment goes, kettlebells are as simple as it gets. It’s basically a cannon ball with a handle. You can perform this entire kettlebell with just one kettlebell and still get the full functional benefits of each dynamic movement. 5 Week Full Body Kettlebell Workouts. These workouts will be performed at 5 rounds, FOR TIME.

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